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Are Unisom sleep tabs habit forming? Fall Asleep 33% Faster Unisom SleepTabs are also safe and non- habit forming.
Is diphenhydramine used for anxiety? The generic antihistamine hydroxyzine is occasionally used for the short-term treatment of anxiety. Chemically similar to over-the-counter diphenhydramine (Benadryl), its most troubling side effect is sleepiness. The use of medications in the treatment of anxiety can be confusing and worrisome for the average person.
What are some examples of sleep disorders? Some common types of sleep disorders include: Insomnia, in which you have difficulty falling asleep or staying asleep throughout the night. Sleep apnea, in which you experience abnormal patterns in breathing while you are asleep. Restless legs syndrome (RLS), a type of sleep movement disorder.
Why lack of sleep is bad for your health? An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.
Should vitamins be taken in the morning or at night? The theory goes that because you're getting nutrients throughout the day from food, having your nutrition supplements at night helps your body get some nutrition as you sleep. Although morning is probably ideal, it helps to your multivitamin or prenatal/folic acid supplements is the time you'll remember.
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